Barre- This low-impact, high intensity workout will strengthen and sculpt your glutes, core, and total body while utilizing exercises from ballet, Pilates, and yoga.
Pilates & Conditioning for Dancers (non-dancers welcome)- This class dives into the technical training dancers need to improve their alignment, flexibility, and strength through technical cueing and a continuous flow of choreography that will keep you moving, and dripping in sweat by the end.
Pilates Fusion- This Pilates based mat class is designed to strengthen and tone your entire core and improve your posture through a continue flow of exercises. As a bonus, this class will also work to lift and sculpt your glutes and tone your arms.
Designed based upon your needs and goals
(including Barre, Pilates, Yoga, and Prenatal & Postnatal fitness)