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Group Fitness
Corporate Wellness Events and Training

Group Classes

  • Barre- This low-impact, high intensity workout will strengthen and sculpt your glutes, core, and total body while utilizing exercises from ballet, Pilates, and yoga.

  • Pilates & Conditioning for Dancers (non-dancers welcome)- This class dives into the technical training dancers need to improve their alignment, flexibility, and strength through technical cueing and a continuous flow of choreography that will keep you moving, and dripping in sweat by the end.

  • Pilates Fusion- This Pilates based mat class is designed to strengthen and tone your entire core and improve your posture through a continue flow of exercises.  As a bonus, this class will also work to lift and sculpt your glutes and tone your arms.

Private Training

Designed based upon your needs and goals

(including Barre, Pilates, Yoga, and Prenatal & Postnatal fitness)

Call or Email to Schedule
(in person and virtual)

Corporate Wellness and Events 

Corporate Events and Fitness Retreats

Call or Email to Schedule

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